Quote RotatorNEVER ICE FOR MORE THAN 20 MINUTES AT A TIME AND NEVER HOT TUB AFTER A RACE.
Category Archives: Featured
What: 5K and Family Fun Run Across the new bridge In celebration of Salem Catholic Schools Our goal is to unite the faith community of Salem around a family friendly, fitness focused event When: September 9th, 5K begins at 2:00 … Continue reading
SEPTEMBER 15 / 10k Run, 5k Run & Walk / Mount Angel, Oregon Event information: www.oktoberfestroadrace.com <!– Oktoberfest Road Race. RUN. EAT. BEER. Throughout the village of Mount Angel, hundreds of runners and walkers will … Continue reading
SEPTEMBER 30 / 5k / St. Paul, OR 10:30 AM Start Time CLICK HERE for complete event details and to register! Fight for Your Life 5k was created in remembrance of Emily Pohlschneider. During Emily’s 3 year battle with a rare … Continue reading
Among the promises made by Americans after the terrorist attacks of September 11, 2001 were to pay homage to those who perished, and to never allow the pride, heroism, and resilience displayed by Americans in the aftermath to be forgotten. … Continue reading