Quote RotatorSTRETCHING YOUR MUSCLES AFTER A WORKOUT WILL HELP YOU AVOID EXPERIENCING SORE MUSCLES.
Category Archives: Featured
The University of Portland is proud to announce its first ever community-wide race, the Pilot Pride 5k! Join us in running a 5K on UP’s campus, The Bluff, alongside University of Portland alumni, faculty, staff, and friends. Be one of … Continue reading
Join us in July for the second annual Angry Owl ultramarathon! COMPLETE EVENT DETAILS: http://www.crustycap.com/angry-owl-ultramarathons.html WHAT: 24, 12, or 6 hourr endurance run over a one mile loop. Think of an elementary school jog-a-thon for grown ups (snacks included). WHEN: … Continue reading
Sunday, AUGUST 5 / 8k Run, 2m Run & Walk / Silverton, Oregon The 8km Run features a Historic Covered Bridge on this scenic, flat and fast, course. Runners cross the only original covered bridge in Marion County. START: Silverton High School … Continue reading