Quote RotatorSPENDING TIME ON YOUR WARM DOWN IS MORE IMPORTANT THAN SPENDING TIME ON YOUR WARM UP.
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The 10K run will set off from Eola Hills Wine Cellars at 9:00. At 9:05 the 5K run/walk will begin. It is a flat, fast, out and back course that will be chip timed by Race Northwest. After your run … Continue reading
Hazelnut Run (Formerly Run for your Nuts) 5k Run and Walk Saturday, December 1, 2018 Race Start: 10:00 AM Start Day of Race registration opens 8:45 AM Bib pickup opens at 8:45 AM Please arrive at the Festhalle between 8:45AM-9:45AM … Continue reading