Quote RotatorSTRETCHING YOUR MUSCLES AFTER A WORKOUT WILL HELP YOU AVOID EXPERIENCING SORE MUSCLES.
Category Archives: Featured
Join us in July for Salem’s First ultramarathon! COMPLETE EVENT DETAILS: http://www.crustycap.com/angry-owl-ultramarathons.html WHAT: 12, 6, or 1 hour endurance run over a one mile loop. Think of an elementary school jog-a-thon for grown ups (snacks included). NOW WITH A ONE … Continue reading
Sunday, AUGUST 5 / 8k Run, 2m Run & Walk / Silverton, Oregon The 8km Run features a Historic Covered Bridge on this scenic, flat and fast, course. Runners cross the only original covered bridge in Marion County. *NEW START LOCATION, … Continue reading
Among the promises made by Americans after the terrorist attacks of September 11, 2001 were to pay homage to those who perished, and to never allow the pride, heroism, and resilience displayed by Americans in the aftermath to be forgotten. … Continue reading