Quote RotatorNEVER ICE FOR MORE THAN 20 MINUTES AT A TIME AND NEVER HOT TUB AFTER A RACE.
Category Archives: Featured
North Willamette Valley Habitat for Humanity presents Run for Humanity Zombie Fun Run 5k & 10k October 15, 2017 Champoeg State Park, St. Paul, OR Can you outrun the infected or do you prefer to chase the living? Live music … Continue reading
The 10K run will set off from Eola Hills Wine Cellars at 9:00. At 9:05 the 5K run/walk will begin. It is a flat, fast, out and back course that will be chip timed by Race Northwest. After your run … Continue reading