Quote RotatorNEVER ICE FOR MORE THAN 20 MINUTES AT A TIME AND NEVER HOT TUB AFTER A RACE.
Category Archives: Events
Every child needs a hero, but abused children need superheroes! Run, walk or fly to the CASA Superhero Run 10k, 5K and Kids 1 Miler. Marion and Polk County CASA organizations hope you will put on your best cape or … Continue reading
This course follows the Trail of Ten Falls, taking runners under the South Falls. This hilly race is a vigorous run on a combination of grass, gravel, pavement and dirt trails with ruts, rocks and occasionally wet and slippery surfaces. … Continue reading
Sunday, AUGUST 5 / 8k Run, 2m Run & Walk / Silverton, Oregon The 8km Run features a Historic Covered Bridge on this scenic, flat and fast, course. Runners cross the only original covered bridge in Marion County. *NEW START LOCATION, … Continue reading
SEPTEMBER 16 / 10k Run, 5k Run & Walk / Mount Angel, Oregon Event information: www.oktoberfestroadrace.com <!– Oktoberfest Road Race. RUN. EAT. BEER. Throughout the village of Mount Angel, hundreds of runners and walkers will … Continue reading
SEPTEMBER 24 / 5k / St. Paul, OR Details coming soon for 2017! Fight for Your Life 5k was created in remembrance of Emily Pohlschneider. During Emily’s 3 year battle with a rare form of Women’s Cancer she took every day … Continue reading